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Vinyasa Flow

Vinyasa Flow yoga is a dynamic form of yoga that synchronizes movement with breath to create a continuous flow of poses. This style of yoga not only h...

Physical and mental discipline

Yin Yoga

Yin Yoga is a gentle yet powerful practice that combines physical postures with mental discipline to...

Focused relaxation practice

Guided Meditation

In today's fast-paced world, finding moments of peace and tranquility can be a challenge. However, i...

Focused relaxation practice

Body Scan

Welcome to the world of focused relaxation! In today's fast-paced life, finding moments of calm and ...

Internal Chinese martial art

Chen Style

Chinese martial arts, also known as Kung Fu or Wushu, encompass a rich tradition of combat practices...

Internal Chinese martial art

Sun Style

Internal Chinese martial arts are a group of practices that focus on cultivating the internal energy...

Core strength and flexibility

Reformer Pilates

Reformer Pilates is a popular form of exercise that focuses on core strength, flexibility, and overa...

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Vinyasa Flow

Physical and mental discipline

Yin Yoga

Physical and mental discipline

Guided Meditation

Focused relaxation practice

Body Scan

Focused relaxation practice

Chen Style

Internal Chinese martial art

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